I have a number of DVDs for sale on Ebay; 25% of each sale will go directly to Fibromyalgia Association UK. Grab yourself a bargain and help a worthy cause:

Thor: The Dark World

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Trailer looks very good!

Another new trailer; and less than a month to go!

There's a new Star Trek: Into Darkness trailer available:


And in case you haven't seen the original trailer:


Oh, and It's been announced that the UK is getting the movie a whole week ahead of the USA; May 10th rather than May 17th!

A lot of people know that my best friend has had Fibromyalgia for the best part of 20 years now, and she faces a constant, daily battle with this debilitating condition. I am selling a selection of my old books and DVDs via Amazon, Ebay and Facebook to raise funds for Fibromyalgia Association UK, but I am aware that a fair number of people will have no interest in anything that I'm selling. Therefore, I've set up a page on Just Giving to enable those people, if they wish, to help me by making any donation they feel able to do so.

You can click on the link below, or the one at the right hand of the page. Any donation, large or small, is most welcome; and from the bottom of my heart, thank you for your kindness!

JustGiving - Sponsor me now!


Craving… Deficiency… Healthier Choice:
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon Fresh fruits
Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt) Sea salt, apple cider vinegar (on salad)
Iron Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts
Avenin Granola, oatmeal
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries
Burned food Carbon Fresh fruits
Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods Chloride Raw goat milk, fish, unrefined sea salt
Acid foods Magnesium Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating Silicon Nuts, seeds; avoid refined starches
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats
Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese Walnuts, almonds, pecans, pineapple, blueberries
Chloride Raw goat milk, unrefined sea salt
Tobacco Silicon Nuts, seeds; avoid refined starches
Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

This information was gathered from:

Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations)
Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations)

Weight Loss Workshop Jan 8, 2013

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Pacing Discussion

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Weight Loss: One Year On

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Today's weigh-in:

127.006kg

(280lbs: 20 stones 0 pounds 0 ounces 0 drams)


Whilst it's a total loss of 46½ kilos* over the year; it's 9½ fucking kilos put back on over Christmas.... Disgusted with myself!

* Just under 7 stones 5 pounds.

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 ... 81 Next

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